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Hot days beware "refrigerators"

With the summer season, temperatures, entered a period of high incidence of gastrointestinal disease.
diet unclean and most likely to cause acute gastroenteritis episodes; eat too cold and prone to "refrigerator gastroenteritis." A real treat during the summer at the same time, especially be aware of gastrointestinal disease.
just for the sake of fresh acute gastroenteritis in
every summer is a peak period of gastrointestinal disease. The sixth people's Hospital, Shanghai Jiaotong University School of medicine, Deputy Director Chen Niwei told reporters, as the summer earlier this year, and temperatures in the past two days, acute gastroenteritis patients increased significantly, many of whom are weakened the elderly and children. This is because, as the temperature rises, people sleep can decline and enable air conditioning, indoor and outdoor temperature increase, leads resistance drops, giving all kinds of pathogenic bacteria to exploit.
bacteria, viruses, contaminated food, improper diet, is a main cause of acute gastroenteritis. Inadequately cooked food, such as shrimp, crab, oysters, as well as clean raw foods, such as fruits and vegetables, are likely to cause acute gastroenteritis. Especially raw seafood such as sashimi, though delicious, but when improperly stored in a high temperature environment is easily contaminated spoil. This contaminated food usually has not changed significantly, can easily be ignored, so vigilance is required.
in General, 6-12 hours after eating toxic food there will be a series of symptoms, common are nausea, vomiting, abdominal pain, diarrhoea and accompanied by an increase in body temperature, and so on. Will appear serious symptoms such as dehydration, electrolyte disturbances, shock, and if not treated may also be life-threatening.
therefore, pay attention to food hygiene to protect the stomach first. Chen Niwei pointed out that high summer temperatures, leftovers easily contaminated by bacteria, so not suitable for overnight food. Raw fruits should be first washed and then Peel. When making salads, dishes must be washed. Deli knife, cutting board, cutting raw meat, lettuce and separate. Do not eat food on the unlicensed stalls to avoid food poisoning. Pursuit
careful "refrigerator gastroenteritis"
after the summer, in addition to eating dirty very easily lead to gastrointestinal disease, relying too much on refrigerator food, cold drinks and healthy digestive system "old enemy".
many people are accustomed to the refrigerator as "disinfection box", even food, "safe", and long-term storage of large amounts of food in the fridge, and from time to time clean the refrigerator. As everyone knows, the food stored in the refrigerator too long, all kinds of bacteria, especially Escherichia coli will breed in a wet environment. Remove the food that is eaten, bacteria can invade the gastrointestinal tract cause "refrigerator gastroenteritis."
Chen Niwei reminders, keep refrigerated food should pay attention to the temperature control in the refrigerator at 4 ℃, preferably not more than 24 hours. Eat again when heated, exceed 70 ℃, the bacteria can be killed, so you must cook them thoroughly before eating food.
in the summer, iced drinks and drink is loved by many. Cold drinks cold and refreshing, could relieve summer heat, but the food in the refrigerator freezer temperature only 2 ° c to 8 c, poured into the gastrointestinal tract, cold stimulation can lead to gastrointestinal vascular sudden contraction, decreased blood flow, causing spastic contractions of gastrointestinal tract, causing abdominal pain and diarrhea. Cold stimulation will also interfere with the normal peristalsis of the bowel, leading to digestive disorders, affecting the secretion of digestive juices, and decreased immunity. In addition, most cold drinks and drinks are high in sugar, excessive dependence on these cold drinks can also cause loss of appetite.
Chen Niwei told reporters that every summer, hospital admissions in patients with abdominal pain and diarrhea caused by eating cold drinks. Appropriate to eat or drink some cold drinks, can play a role in the cool beat, but don't eat too much, eat too fast. Especially children and frail elderly people with poor self-control, want to eat cold food. Summer thirst best choose salty warm water, ice water to drink less. Ice water will bring temporary comfort, but most of the water molecules in the aggregate State, not easy to penetrate the cells.
no appetite more should pay attention to nutritional balance

the summer, people often feel loss of appetite. This is because as the temperature increases, the body's nerve will often strained, produced a series of changes in endocrine and secretory function is affected, it is easy to result in weakened digestion.
because they feel they have no appetite, eating many people ignore the timing, there is a not a meal, or eat only vegetables, not meat. Especially some women who want to lose weight just eat up "fruits and vegetables meal", with vegetables and fruit instead of staples.
Chen Niwei pointed out that such an approach is not conducive to gastrointestinal health, prone to gastritis and ulcer disease and imbalances in diet can also lead to human resistance to the overall decline. In high temperature environments, the body's metabolism rate and loss of electrolytes such as sodium and potassium in the body fairly quickly. Therefore, the summer diet but also to pay attention to nutritional balance. Protein intake is not only not reduce and should be suitably increased. Need to eat some fish, lean meats, such as chicken, eggs and dairy products should also be eating more soy products, fresh vegetables and fruits. High temperature season especially vitamins B1, B2, vitamin c, calcium, in order to reduce the consumption of carbohydrate and protein in the body.
under the premise of ensuring balanced nutrition, also note that cooking light, eat easy to digest foods, less frying, frying food. Each meal should not eat too much, especially the elderly and children have weak digestion, eat seven or eight full per meal is appropriate. Summer sweating more, in the case of poor appetite, congee soup food is fit for human consumption. Always drink green bean soup, red bean soup, Lily porridge, porridge of mung bean and Lotus seed soup, both heatstroke heat and detoxifying appetizers.
Chen Niwei doctor also recommended during the summer in order to guarantee the health of the gastrointestinal tract, it may be appropriate to eat garlic, and vinegar, not only can increase appetite, helps digestion, and sterilization and detoxification, effective prevention of intestinal infections.

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